Jackfruit seed contain an antimicrobial effect to prevent the access of bacteria. Moreover, it contains potential nutrients such as protein, fiber, and carbohydrates.
When cooked, the jackfruit seeds have the white color, smooth textures, and a mild and tasty flavor.
A 100-gram serving, or about 3.5 ounces of jackfruit seeds, provides about 184 calories, 7 grams of protein and 38 grams of carbohydrates, including 1.5 grams of fiber, but has less than 1 gram of fat. This is 6 percent of the daily value for fiber of 25 grams. Fiber helps fill you up, making it easier to lose weight, and may lower your risk for heart disease, high cholesterol, high blood pressure and constipation. Jackfruit seeds also provide resistant starch, which may help improve blood sugar control and keep your gut healthy.
Read more on jackfruit seed benefit from our blog.
100g, 200g, 500g, 1kg, 2kg
Kasaragod, Kerala, India