Millets are coarse grains and a repository of protein, fibre, vitamins and minerals. They include jowar (sorghum), ragi (finger millet), korra (foxtail millet), arke (kodo millet), sama (little millet), bajra (pearl millet), chena/barr (proso millet) and sanwa (barnyard millet).Nutritional value makes millet – The super Food for healthy diet.
Millet is a delicious grain that can accompany many types of food. As with most grains, millet is available in markets throughout the year.
Millet is more than just an interesting alternative to the more common grains. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium.
For centuries millet has been a prized crop in China, India, Greece, Egypt and Africa, used in everything from bread to couscous, and as cereal grain.
Millet – The super Food for healthy diet, why?
High antioxidant activity
At the Memorial University of Newfoundland in Canada, a team of biochemists analyzed the antioxidant activity and phenolic content of several varieties of millet: kodo, ﬁnger, foxtail, proso, pearl, and little millets. Kodo millet showed the highest phenolic content, and proso millet the least. All varieties showed high antioxidant activity, in both soluble and bound fractions.
Although oats have been widely publicized for their heart-protective properties, millet is a grain that should also be included on your list of heart-healthy choices because of its status as a good source of magnesium. Magnesium has been shown in studies to reduce the severity of asthma and to reduce the frequency of migraine attacks. Magnesium has also been shown to lower high blood pressure and reduce the risk of heart attack, especially in people with atherosclerosis or diabetic heart disease.
Balance cholesterol level
The balance in cholesterol levels is directly associated with the heart health. The high amount of fiber found in Millet helps to lower the cholesterol. Dietary fiber helps to eradicate the bad cholesterol from the body and promotes the good cholesterol level.
Most of the people are suffered from diabetes today. Millet is used as a staple food in developing countries. It helps to reduce the risk of Type 2 diabetes as it possesses an adequate amount of magnesium. Magnesium is the vital mineral that helps to increase efficiency of glucose and insulin receptors in the body and prevents this disease from occurring.
As a fiberous food millet help to enhance the gastrointestinal health and eradicate the ailments duch as excess gas, constipation, cramping and bloating. The regulation of digestion process helps to promote the retention of nutrients and lowers the chances of gastrointestinal problems such as colon cancer and gastric ulcers.
The research shows that fiber is the simplest way to prevent the outbreak of breast cancer in women. The women who consume Millet, their risk of getting breast cancer were reduced by 50%.
Read more about millets in different Indian languages from our blog.
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