Kombucha Tea benefits range from aiding digestion, facilitating detoxification, reducing arthritis pain, to lowering cholesterol levels. It also aids in restoring bowel movements and providing relief from gastric ulcers. Antioxidant-rich kombucha possesses anti-microbial properties and assists in curing conditions such as cancer and diabetes and contributes productively to maintaining cellular health and strong immune defense of the body.
What Is Kombucha Tea?
Kombucha tea is a refreshing beverage obtained by the fermentation of sweetened tea with a symbiotic association of acetic acid, bacteria, and specific yeast cultures. Originated from northeast China centuries back, this miraculous fungus has been valued for its unique, refreshing taste and impressive range of medicinal benefits. It is famously known as the ‘Immortal Health Elixir’ in ancient Chinese literature.
Kombucha is a Rich Source of Probiotics
It’s made by adding specific strains of bacteria, yeast and sugar to black or green tea, and then allowing it to ferment for a week or more. During this process, the bacteria and yeast form a mushroom-like blob on the surface, which is why kombucha is also known as “mushroom tea”. This blob is actually a living Symbiotic Colony Of Bacteria and Yeast, or a SCOBY, and can be used to ferment new kombucha.The fermentation process produces vinegar and several other acidic compounds, trace levels of alcohol and gases that make it carbonated. A large amount of probiotic bacteria is also produced during fermentation.Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss.
Kombucha Contains the Benefits of Green Tea
Green tea is one of the healthiest beverages on the planet. This is because green tea contains many bioactive compounds, such as polyphenols, which function as powerful antioxidants in the body. Kombucha made from green tea has many of the same chemical properties and therefore many of the same benefits. Studies show that drinking green tea regularly can increase the amount of calories you burn, reduce belly fat, improve cholesterol levels, help with blood sugar control. Studies also show that green tea drinkers have a reduced risks of prostate, breast and colon cancers.
Kombucha Contains Antioxidants
Antioxidants are substances that fight free radicals, reactive molecules that can damage your cells. Antioxidants from foods and beverages are much better for your health than antioxidant supplements. Kombucha, especially when made with green tea, appears to have powerful antioxidant effects on the liver. Studies consistently find that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals.
Kombucha Can Kill Bacteria
One of the main substances produced during the fermentation of Kombucha is acetic acid, which is also abundant in vinegar. Like the polyphenols in tea, acetic acid is able to kill many potentially harmful microorganisms. Kombucha made from black or green tea appears to have strong antibacterial properties, particularly against infection-causing bacteria and Candida yeasts.
Kombucha May Reduce Heart Disease and Diabetes Risk
Heart disease is the world’s leading cause of death. Studies find that kombucha can greatly improve two markers of these diseases, LDL and HDL cholesterol, in as little as 30 days. Even more importantly, tea (especially green tea) protects LDL cholesterol particles from oxidation, which is thought to contribute to heart disease. Type 2 Diabetes is characterized by high blood sugar levels and insulin resistance. Studies found that kombucha slowed down the digestion of carbs, which reduced blood sugar levels. It also improved liver and kidney function. Kombucha made from green tea is likely to be even more beneficial, as green tea itself has been shown to reduce blood sugar levels.
Kombucha May Help Protect Against Cancer
Cancer is characterized by cell mutation and uncontrolled growth. Studies shows kombucha helped prevent the growth and spread of cancerous cells, due to its high concentration of tea polyphenols and antioxidants
Relieves Arthritis Pain
Kombucha contains glucosamines which are beneficial in the prevention and treatment of all types of arthritis. Glucosamine present in it stimulates the production of hyaluronic acid which helps in the maintenance of cartilage structure and provides relief from the pain associated with arthritis. Hyaluronic acid aids in reducing the free radical damage, lubrication, and elasticity of the joints by empowering the connective tissue to bind the moisture.
Heals Gastric Ulcers
Kombucha provides relief from discomfort caused by gastric ulcerations. Studies conducted in this field have revealed that antioxidants and phenols present in its tea help in protecting the mucin content in the gastric tissues and decrease the secretion of excess gastric acids. The same study also suggested that the efficacy of kombucha tea in healing gastric ulcers is at par with the commercially available drug, omeprazole.
Detoxifies the Body
Kombucha possesses a remarkable ability to detoxify the body. It contains a powerful detoxifier glucuronic acid which binds the toxins by entering the liver and eliminates them out of the body via kidneys. This helps in reducing the burden on the pancreas and keeps the liver healthy. Furthermore, it prevents the harmful effects of pollution caused by the petroleum products along with plastics, pesticides, resins, and heavy metals. Helps to detoxify the people with smoking habits.
Kombucha Is Healthy When Made Properly
Kombucha is a probiotic-rich tea with many health benefits. Contaminated or over-fermented kombucha can cause (and has caused) serious health problems and even death. Homemade kombucha may also contain up to 3% alcohol. The safer option is to buy kombucha at a store or online.