Pearl Millet is a cereal crop. It’s biological name is Pennisetum glaucum. Most of the people are not aware of health benefits of pearl millet.It is an excellent source of protein and fiber. Due to its rich composition of minerals and proteins, Pearl Millet has many health benefits.
In the western side of India, you’ll commonly find the locals eating chapati made of bajra. Apart from Rajasthan, Gujarat and Karnataka bajra is widely consumed in rural India and is one of the oldest cultivated grains but people living in urban cities seem to have forgotten this coarse energy rich grain and its multiple health benefits. Pearl Millet is an important grain that contributes to the remarkable health benefits.
Health Benefits Of Pearl Millet
1. Helps In Digestion
Millet is rich in insoluble fiber. It eliminates gastrointestinal disorders like constipation, cramping, and excess gas. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation. Thereafter, optimizes kidney, liver and boosts the immune system. It is said that the amino acids in the pearl millet are more easily digestible than the ones found in wheat. It lowers the risk of stomach ulcers.
2. Reduces risks of Heart deseases
One important helath benefit of pearl millet is it reduces heart diseases.
Pearl millet is a rich in magnesium, so it reduces blood pressure also, it contains phyto chemical, which is called phytic acid and niacin, believed to increase cholesterol metabolism so the risk of heart attack strokes. It is a source of potassium, so it stabilizes the blood pressure. Thus, acts as a vasodilator. Cardiovascular health is automatically maintained when blood pressure is controlled, and circulatory system is optimized.
3. Reduces Cancer Risk
Millets have phytonutrient and lignin, these are good for the human body, lignans fight against hormone-dependent cancers. Pearl Millet also has magnesium and phytate, due to these components it prevents the body from cancers. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.
4. Pearl Millet Helps For Healthy Bones
Pearl millet has a high content of phosphorus so, it is regarded suitable for maintaining healthy bones. It is best for the mid aged people especially women, reduces the calcium deficiency related risks.
5. Pearl Millet Controls Diabetes, Cholesterol And Helps In Weight Loss
Pearl millet is a wonderful staple crop that controls diabetes. Due to the richness of fiber content, millets digests slowly, so glucose is released into the blood stream at a prolonged rate. This maintains a sustainable sugar level in diabetes patients. Pearl millet has an important mineral, magnesium that increases the efficiency of insulin and decreases glucose and triglyceride levels in the body, this prevents you from diabetes. So, a diabetic patient should take a millet diet to control the sugar level and for lowering the glycemic index.
Pearl Millet has the richness of fiber, so it is ideal for eliminating bad cholesterol and promoting good cholesterol. Pearl Millet has phytochemical called phytic acid, which increases cholesterol metabolism and optimizes the levels of cholesterol in the human body. So, recommend the diet of pearl millet to the person who is suffering from high cholesterol levels.
The fiber content in millets aids in healthy weight loss. It helps in controlling the feeling of eating food again and again and in the short period of time.High fiber content satisfies the hunger for the long time span, in a way it takes time for millet to digest as it needs extended time to move the millet grain from stomach to intestine. Thus, it helps in lowering the consumption of food.
Pearl Millet should not be consumed during loose-motions.
A high consumption of Pearl millet should be avoided in summers, as it may lead to digestive problems.
People suffering from kidney problems should avoid pearl millet as it may cause an increase in uric acid.
People were suffering from thyroid and glandular issues, should consult a doctor before taking a heavy millet diet on a daily basis.