Weight gain is the main proble everybody faces in this busy life.Unhealthy eating and lack of exercise causes our body to gain weight day by day.One known home remedy is using cinnamon for weight loss. Here I am describing how cinnamon can assist us in our weight loss journey.
Role of cinnamon for weight loss.
Controls insulin levels
Cinnamon has the unique ability to imitate the activity of insulin in the body.Thus cinnamon helps regulate your sugar levels so excess fat does not build up.
Cinnamon has the ability to alter the metabolism of not only sugar, but of carbohydrates as well. Your body is better able to use your carbohydrate storage, so that they do not turn into excess fat. The consumption of cinnamon itself, also causes a metabolic reaction.
Lowers LDL cholesterol
Research has also supported the idea that cinnamon can help lower LDL (bad) cholesterol, which is great for your heart health. Diabetic participants in a recent study showed lower LDL among other weight loss indicators like BMI when taking the given dose of cinnamon during the study period.
Helps to burn belly fat
The consumption of cinnamon is said to impact abdominal fat more so than fat found in other parts of your body. This is often a problem area for many, so this is good news for those who have struggled to lose body fat. Not only does it benefit your dress or pants size, but abdominal fat is actually the most dangerous type of fat as it surrounds some of our most vital organs. For this reason, less belly fat is good for your overall health.
How to use
1. Mix cinnamon and honey into hot water to make a tea-like concoction
2. Sprinkle a teaspoon on your oatmeal or breakfast cereal
3. Mix cinnamon and honey into hot water to make a tea-like concoction
4. Add to your regular tea or coffee
5. Mix into butters, yogurt or cheese spreads to enhance flavor
6. Add into fruit juices or ciders
7. Mix into a protein shake
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