Finger millet or ragi is a super grain loaded with nutrients.Which make it perfect for kids.There are many proven health benefits of ragi for kids.
Ragi flour is prepared by either crushing dried grains or spouting, drying and then grinding them.This flour can be used to prepare dosa, idly, mudde, cookies, etc
The main benefits of Ragi for kids
Good for bones
As ragi is rich in calcium helps in bone development and also strengthen the bones and prevents osteoporosis.
Ragi is a great source of natural iron, therefore, if your kid is suffering from low levels of haemoglobin or anaemia, you should include ragi in his or her diet as a home remedy for this condition.
Reduces risk of diabetes in kids
Consumption of ragi helps to reduce the risk of diabetes which is attributed to its high content of fiber and polyphenol. Ragi based meals reduces the risk of diabetes because it contains the highest amount of fiber compared to all other kids cereals and they have a lower glycaemic response; ability to increase the level of blood sugar.
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