Health benefits of dry ginger
One important health benefits of dry gingeris weight loss. Ginger has long been used as a way to slim down the waist and the same is true for ginger powder as well. By mixing a half-teaspoon of ginger powder into hot water, you can brew a delicious tea that will kickstart your metabolism, reduce fat deposition, and increase passive fat burning.
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Treats Migraines & Headaches
The anti-inflammatory compounds found in ginger powder are excellent for relieving headaches and migraines, which are often caused by inflammation of the small capillaries in the head. General inflammation can also lead to additional oxidative stress, which this powder can help to alleviate.
The phenolic compounds in ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.
At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation.
Cold and flu relief
During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within.
To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.
Dry ginger powder can be added to milk and sugar to get rid of urinary infections.
Culinary Benefits of Ginger Powder
- Dried ginger powder is commonly used in spices and masalas, curries and stews. Other than adding flavor, adding a pinch of this spice in rajma and chhole masala can help prevent excess gas in the stomach.
- A cup of masala chai is great for common cold or a sore throat. Mix cinnamon, cardamom, cloves, fennel and ginger powder to make a hot cup of tea.
- Dried ginger powder is used to add flavour to ginger candies that help in treating flatulence.
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