Let us look into some amazing hair growth foods which you can include into your daily diet, which may or may not be there in your daily diet.
1. Eggs Provide Protein
You hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.
2. Fish, meat and oysters
Zinc is an important mineral for overall health. When you don’t have enough, you can experience hair loss, even your eyelashes! You can also find rich stores of zinc in beef, crab and lobster. iron deficiency can lead to hair loss, most notably in women. Liver may sound much less appetizing, but if you like pâté, your hair will benefit. Organ meats like liver have iron in abundance. The human body can do a lot of crazy stuff, like turning sunlight into bone-strengthening vitamin D. Something it can’t do, however, is make omega-3 fatty acids. It’s best to get omega-3s from natural sources, such as salmon and cold-water fish like sardines and mackerel. In addition to helping you stay fit and disease free, omega-3’s enable you to grow hair and keep it shiny and full. According to Debé, both male-pattern balding and female hair loss is often associated with insulin resistance. Salmon is one food that helps the body process insulin more efficiently.
3. Carrots, Citrus Fruits, Cinamon, Chickpeas and Guava to Get Your Dose of Vitamin
Your body requires Vitamin C for iron absorption therefore; you need to add citrus fruits to your diet. Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C. Just make yourself a chilled glass of nimbu paani (with honey or a healthy alternative to refined sugar) and you’re sorted. You could also opt for oranges. Vitamin C is also required for the production of collagen that make capillaries that connect to the hair shafts strong thus, ensuring regular supply of nutrients and quick hair growth. It smells like the holiday season and improves circulation, which brings oxygen and nutrients to your hair follicles. Sprinkle this evocative spice on your toast and in your coffee, or sprinkle it on top of your oatmeal. Vitamin C prevents hair from becoming brittle and breaking. In a double-blind, placebo-controlled study published in the Journal of Clinical and Aesthetic Dermatology, researchers tested an oral supplement containing vitamin C in women with thinning hair. They found the supplement promoted “significant hair growth in women with temporary hair thinning.” Although we often think of oranges as the best source of vitamin C, one guava packs four to five times as much. Chickpeas contain some of the highest concentrations of vitamin B9. A cup of them packs a whopping 1,114 micrograms of B-9, nearly three times the RDA of 400 micrograms. Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.
4. Nuts and Seeds for Omega-3 Fatty Acids
Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can serve as mid-meal healthy snack while also supplying the essential fats to your hair. You buy whole lot of nuts in our category here
5. Whole Grains to Obtain Biotin
Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow.
7. Dark Leafy Greens are rich in Iron
Iron is plentiful in our dark leafy greens, soybeans, lentils and fortified grains.
8. Avocado Offers Vitamin E
Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast sald or blend it into a green smoothie.
9. Indian gooseberry for antioxidants
Also known as Indian gooseberry, amla is a sour fruit native to India. High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and hair. It’s easiest to purchase frozen amla berries online. Defrost the berries, cut into small pieces and add them to your next
10. Sweet potatoes
Beta carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. So where do you find this elixir of the locks? Orange-colored fruits and vegetables are your best bet: Carrots, pumpkin, cantaloupe, mangoes and sweet potatoes! Try one of these 20 Sweet Potato Recipes for Weight Loss tonight!
11. Mushrooms, oatmeal for minerals
Oats are rich in iron, fiber, zinc, omega-3 fatty acids and polyunsaturated fatty acids (PUFAs), which stimulate hair growth, making it thick and healthy. Copper may help hair maintain its natural color, regardless of your color. Mushrooms are rich in the mineral, as well as seaweed and sesame seeds.