Benefits Of Banana For Skin
1. Moisturize Your Skin
Bananas are great natural moisturizers for your skin. The vitamin A present in bananas restores the lost moisture and repairs damaged, dull and dry skin.
To instantly moisturize dry and dull skin, mash a ripe banana and apply it on your face. Avoid contact with the eyes. Leave it on for 20 to 25 minutes and then wash it off with lukewarm water. You will instantly have soft and supple skin.
2. Help Skin Glow
Bananas contain good amounts of vitamin C that helps in maintaining the natural and youthful glow of the skin. You can bring back the lost glow using below face masks:
Mash half a ripe banana and mix it with 1 tablespoon of sandalwood paste and ½ teaspoon of honey
. Leave it on for 20 to 25 minutes and wash with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while the banana keeps it moisturized.
3. Have Anti-Aging Benefits
The nutrients in bananas help fight wrinkles and keep the skin youthful. You can prepare below face masks:
For an anti-aging facial mask loaded with vitamins A and E, mash an avocado and a banana together. Leave it on your skin for 20 minutes and rinse. Your skin will become soft and youthful. The vitamin E in avocado combined with the nutrients in bananas fights free radicals and repairs damage.
4. Have Benefits For Foot Care
The moisturizing property of bananas can be used to get rid of cracked heels.
All you need to do is mash the pulp of two ripe bananas and apply to clean, dry feet. Leave it on for 10 minutes and rinse the feet with cold water. The banana pulp will penetrate deep into dry, cracked skin and give you soft and supple feet.
5. Help Treat Swelling Eyes
The nutrients in bananas can help calm the blood vessels under the eyes and reduce Swelling in eyes. All you need to do is mash half a banana and apply generously around the affected area. Let it sit for 15 to 20 minutes, post which you can rinse with cool water. The potassium in the banana draws out the excess fluid from under the skin and gives relief.
You can also apply the banana peels instead of the mashed fruit.
6. Help Remove Dead Skin Cells
You can prepare a banana scrub to exfoliate your skin. It is full of antioxidants, which not only help remove dead skin cells but also leave your skin feeling new. Here is banana scrub you can prepare right at home:
Take a mashed banana and 1 tablespoon of sugar and mix them well. Apply to your skin and rub in circular motions. The banana will moisturize the dry skin while the sugar granules will get rid of the dead skin.
7. Help Treat Acne
You can use a banana peel to treat acne.
Cut a small piece of the peel. Rub the inside of the peel gently over the acne affected area. Do this for about 5 minutes or until the inside of the peel turns brown. Let the banana on your skin dry out. Cleanse with lukewarm water. Repeat this at least 3 times a day for best results.
8. Aid In Treating Itchy Skin, Warts, And Psoriasis
For itchy skin, simply rub the inside of the banana peel on the affected area, and you will find relief.
For treating warts and psoriasis, just apply the banana peel to the affected area and rub it for 10 to 15 minutes twice every day. You can use this in addition to your medication. However, do talk to your dermatologist for advice.
9. Help You Achieve Beauty Sleep
We all know how essential a good night’s sleep is for maintaining skin health. Melatonin is the sleep inducing hormone in the human body and tryptophan is the amino acid that is necessary for the production of this sleep hormone. Eating bananas a few hours before going to bed will help you get that essential healthy sleep.