Benefits Of Banana For Skin, Hair, And Health
1. Improve Heart Health
Bananas, being rich in potassium, can help counteract this problem.
2. Enhance Brain Health
Bananas are also rich in vitamin B6, which improves cognitive function. In one study, men with higher concentrations of vitamin B6 performed better in memory tests. And the magnesium in bananas facilitates the electrical activity between the nerve cells in your brain.
3. Promote Bone Health
Potassium in bananas is good for bone health. Bananas are also good sources of silicon, which, as per certain preliminary studies, can contribute to bone health. And the magnesium in the fruit is another important nutrient for bone structure.
4. Help Treat Diarrhea
Bananas aid in diarrhea treatment through electrolyte replacement. Since the fruit is rich in potassium, it can help replace the lost potassium. You can simply eat a banana to get some relief. You can then add a pinch of salt to water and drink the mixture – this will help replace the lost sodium and chloride.
5. Promote Digestive Health
Bananas help restore normal bowel function. And since they are rich in fiber, they are what you must be looking for digestive health. Also, the smooth functioning of your digestive tract depends on its musculature. Potassium plays a major role in muscle function, which is why it can aid in this process.
6. Treat Hangovers
Potassium is one mineral that is lost following alcohol consumption, and this also causes dehydration. You can have a banana milkshake sweetened with honey
– a quick fix for a hangover. The banana calms the stomach, and the honey replenishes the depleted sugar levels and the milk soothes and rehydrates your body.
7. Whiten Teeth
Potassium, manganese, and magnesium in ripe banana peels help whiten teeth. You can simply rub the inside of the peel on your teeth for a couple of minutes. Wait for about 10 minutes before you brush as usual.
8. Reduce Stress
Since the potassium in bananas lowers blood pressure, it might also help reduce stress. And since bananas are also rich in carbohydrates, you can have a relaxing effect – carbs produce serotonin, the neurotransmitter that calms you down.
9. Offer An Instant Energy Boost
Bananas are a combination of complex carbs, amino acids, natural sugars, and other minerals that give an energy boost. The carbs in bananas are slowly released into the blood, providing a sustained supply of energy. Even bread and pasta, like bananas, contain slow-release carbs.
10. Help Fight Cancer
A yellow banana is healthy. But a banana going brown and spotty could be healthier. The more the brown patches, the more Tumor Necrosis Factor (TNF). TNF is a cancer-fighting compound that helps fight the abnormal cells in the body. Also, yellow skin bananas with dark spots are about 8 times more effective in combating the bad cells than the green skin variety. They also stimulate the production of white blood cells, which enhance immunity.
11. Improve Eye Health
Vitamin A content in bananas, which protects the eye membranes and offers light to the cornea.
12. Relieve Menstrual Pain
This could be attributed to the potassium in bananas. The mineral can work as a muscle relaxant and relax the uterine muscles during periods.
13. Reduce Inflammation Due To Mosquito Bites
This is where the banana peel comes to the rescue, again. The sugars in the peel can help draw the fluid out of the mosquito bite. You just have to rub the inside of the peel on the affected area. But before using the peel, sanitize the affected area first.
14. Strengthen The Immune System
Banana contains copper that improves immunity by protecting the cells from damage during chemical reactions. It also is an important component of enzymes that metabolize iron, and yes, iron is also vital for the immune system.
15. Might Help Withdraw From Smoking Urge
Though there is limited research on this, eating bananas won’t do any harm. People who smoke often have higher levels of nicotine in their blood, which, in turn, urges them to smoke again. This cause a cycle of the unhealthy smoking habit. The potassium and magnesium in bananas are said to lower the nicotine levels in the blood, thereby helping smokers resist the urge.
16. Might Be Good For Low Diabetes
Carbs raise blood sugar levels faster than other nutrients. And bananas contain carbs. About 93 percent of the calories in bananas come from carbohydrates. These carbohydrates are in the form of sugar, fiber, and starch.
17. Help Treat Anemia
Anemia, especially when caused during pregnancy, can be treated with the ideal dose of folic acid. The nutrient is a form of B vitamin found in foods, and bananas are blessed with a good amount of it. Folic acid prevents anemia in pregnant women and also promotes the health of the fetus.
18. Treat Nausea From Morning Sickness
Potassium in bananas can help relieve morning sickness. And so can the carbohydrates. However, more research is warranted in this regard.
19. Reduce fever
Excessive sweating, diarrhea, and vomiting are some of the common symptoms of fever. These symptoms deplete potassium levels in the body and cause weakness. Bananas, being rich in potassium, can be of great help. They can also help replace lost electrolytes, thereby accelerating recovery.
20. Enhance Mood
Since bananas help stabilize blood sugar levels, they enhance mood. And the vitamin B6 in the fruit relieves stress and anxiety. Bananas are also superb sources of tryptophan, the amino acid that stimulates the production of serotonin.
21. Help Treat Piles
According to the Pacific College of Oriental Medicine, eating a banana on an empty stomach every day can help treat hemorrhoids. For bleeding hemorrhoids, three bananas a day can be a good choice.
22. Treat Insomnia
Potassium and magnesium in bananas help relax muscles and promote sleep. And the tryptophan in bananas has been used to treat numerous sleep disorders. Bananas also contain another compound melatonin that helps in insomnia treatment.
23. Can Promote Weight Loss
The fiber in bananas can aid weight loss. And since they also contain starch, they can control blood sugar levels. This is good for weight loss because excess sugar gets stored as fat in the body.