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20 Natural Cleansing Foods

List of 20 Cleansing Foods to Naturally Detox Your Body:

1. Apples

The fiber pectin helps detox metals and food additives that have accumulated in your body over the years, so the old adage, “an apple a day keeps the doctor away” comes right back into play.

2. Avocados

Avocados are having a moment right now. Sure, you eat them as guacamole, or throw a few slices on your breakfast toast, but the heathly-fat fruit is actually also a detox superstar. Avocados contain glutathione, which helps the liver detoxify synthetic chemicals, helping to rid your body of the unwanted toxins.

3. Papaya

Papaya has chymonpapain and papain which helps to support digestion, cleanse colon and prevent constipation. It helps to heal and prevent stomach ulcers. Leaves have high content of amylase and protease which break down proteins, minerals and carbs that supports digestion. An anti-inflammatory property helps to lower inflammation of colon and stomach. The juice is helpful to cure peptic ulcers by eliminating bacteria due to its antimicrobial properties.

4. Pineapples

This summer favorite contains bromelain, a digestive enzyme that helps to cleanse your colon, so don’t hold back when it comes to including pineapple in your diet. As a bonus, this popular fruit even has more vitamin C than oranges, so keep your immune system running strong with pineapple.

5. Lemons

The citrus fruit helps to convert toxins into a water-soluble form that can be easily excreted from the body, literally flushing the unwanted substances from your body.

6. Basil

As an herb, basil helps the metabolic breakdown and elimination of chemicals in the blood, and can give your salads (and even pizza) a refreshing after-taste you didn’t know you were missing.

7. Cilantro (coriander)

This small, but powerful, herb helps mobilize mercury and other heavy metals out of the tissue so that the metals can attach to other compounds and be excreted from the body, helping to expel the unwanted toxins.

8. Spinach

This popular green, especially when raw, has a heavy dose of glutathione, which will help give your body a much-needed antioxidant boost.

9. Wheatgrass

This small green restores alkalinity to the blood and is a powerful detoxer and liver protector.

10. Onions

Onions are packed with sulfur-containing amino acids that detox the liver, taking some of the burden off that hardworking organ, and bringing many more benefits to your overall health.

11. Beets

The red vegetable contains a mix of phytochemicals and minerals that makes it a great blood purifier and liver cleanser. The superfoods are known as one of the best vegetables that boost athletic performance, and can help you better perform in high-intensity interval workouts.

12. Carrots

Because they’re rich in glutathione, carrots are one of the most powerfully detoxing vegetables. As a bonus, they’re loaded with beta-carotenes and vitamin A, and have cardiovascular benefits, and help improve immune function.

13. Broccoli

Not only does broccoli increase glutathione, which helps the liver transform toxins into a form that can be easily eliminated, and science has even linked the cruciferous vegetable to longer life.

14. Cabbage

Much like Brussels sprouts, cabbage also contains sulfur and stimulates the activation of two crucial liver detoxifying enzymes.

15. Cauliflower

As the other major cruciferous vegetable, cauliflower aids in the production of enzymes that flush out toxins and carcinogens, making it also a powerful disease-fighting food.

16. Garlic

Because it’s loaded with sulfur, it’s quite simple to supercharge the healing power of garlic.

17. Ginger

This distinct root spikes your metabolism, helps to flush out waste, and supports liver functions all day long.

18. Turmeric

This ancient spice not only boosts your memory in just one hour, but it can help heal a host of other health ailments. Curcumin, the active ingredient in turmeric is used to treat liver and digestive disorders in Ayurvedic medicine. Buy homegrown turmeric from spicespoint.

19. Walnuts

Walnuts hold high levels of acid arginine, which aids the liver in detoxifying ammonia, as well as glutathione.

20. Flaxseeds

Not only do flaxseeds boost your mood, but when ground, these tiny seeds provide fiber that helps to bind and flush out toxins from the intestinal tract. Better yet, flax fiber suppresses appetite and helps support weight loss.

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